How does one go about finding a PT to come to your home and set up a program on your personal equipment? This has stumped me for awhile. I think maybe I could motivate myself if I knew what I was doing was correct. So many exercises and everyone likes their routine and their equipment. So many books with different workouts.
I have had it with the medication and feeling exhausted all the time. I feel so fat today and could barely get in my “old” jeans. I therefore have stopped this horrid medication. We will see what happens. I was only supposed to be on it for 30 to 60 days so I do not feel bad stopping it.
I dropped Brooklyn off this morning and came home and cleaned up after him a bit. Toys everywhere and bits of fluff from chewed toys. His sole desire is to get the plastic squeaker out of the inside of any toy given to him. He is a little stinker. I can pick up great toys for only a buck or two at the Dollar Tree and Walgreens.
I am tired but WILL go to the Farmers Market tomorrow morning early to get some fresh veggies and some Basil. Monday is a new week and no dog! That should free me up some time.
I am enjoying relaxing. I have gone through some cookbooks and magazines looking for some new exciting clean foods. I really am craving muffins or bread. I have the wheat flour so I now just need a clean recipe. I just hope I do not go wild and eat them all. I think if I find a recipe I will just freeze half of them. Maybe I will send some to TNT Man.
Again tonight I just started throwing things in the pan and again it was great. So much food for one person. I will see how it freezes. Will be eating it tomorrow and maybe Monday. I have to start taking one pound packages of ground turkey and splitting them in half so I do not make so much food.
I really am interested in making homemade pizza dough. I saw a recipe using a form of pesto for the sauce. Sounds interesting.
For those of you who do not know, I collect cookbooks and love reading them and looking for new recipes. Over the years I have found a lot of good things to make. I do not buy cookbooks much anymore, only special ones. I found a recipe for guacamole which used peas to stretch it. What a way to get some veggies in there.
Corn, I love, not a great veggie. Watermelon, I love, not a great fruit. I hate squash. I think it is a texture thing. Going to try shredding it and adding it to foods so I am not getting so big a mouthful. I am starting to eat more broccoli, putting Fox Point Seasoning on and it tastes better. Cooking it longer makes it taste better also. I am going to buy some butter lettuce. I have never tried that and will see if I like it. On to more and more new foods. I remember the dish I made for my dad, all veggies in a tomato broth. He would ask me to make two batches, one to eat and one to freeze. I always wished I could eat veggies like he did. I think my mom was the reason as kids growing up we did not eat such a huge variety. She probably did not know how to prepare them. I am thankful for him giving me great eating habits so I could teach my kids how to eat cleaner. I think him growing up on a farm had a lot to do with it.
Well, I think I will continue reading some books and just relax the rest of today. Tomorrow is a busy day. Must get this office desk cleaned off so I can put it on Craigs list. I am trying to slowly get my office in order so I can paint and redo it. I spend so much time here I want it to be nice. This red carpet is killing me. The primary color heart curtains are killing me. Yep, this used to be a kids room.
Okay, everyone. I hope you are having a great weekend. Thanks for listening to me ramble.
“Excuses are like armpits: Everybody has them and most stink. Believe in yourself and don’t let anything stand in the way of attaining your dreams.”
~John Basedow
I belong to a gym. Buy 10 one hour sessions with the gym’s top Personal trainer. At the end of the 10 weeks – he gives me a plan to move ahead. I follow that for a couple of months and then buy another series of lessons. If you go to my Blog – you will see the RT program I am presently following. I actually had to ask him questions once I got it – since I did not fully understand how to do certain of the exercises.
There are plenty of PTs who will come to your home. Some charge more – some less – the key is to know their qualifications and certifications. The deal you make is the one you want to pay for – X number of lessons with a written plan of action at the end.
Research it – the way you research a receipe.
Good Luck
TNT Man
Spam’d
Login in to your Blog as if to write a post. Go to options. Check “Membership: Users must be registered and logged in to comment.” That way outsiders should not be able to get into your blog – just Challengers. – I believe.
I did not open the link – never open a link I am not familiar with.
and in Privacy Options: “I would like to block search engines, but allow normal visitors.”
Thank you so much for your help! Got it set up now.