Banana Soft Serve Ice Cream

August 2, 2010

This is an amazing recipe.  It is all over the internet. I finally tried it.

I used two frozen bananas

Threw them in the food processor

and four minutes later…    Ice cream.

I stopped the food processor once to scrap the sides.

I plan on trying three strawberries and one banana next time.

You can use your imagination.  How about a blob of peanut butter.

How about a parfait with some granola sprinkled on top.

Chia Seeds, raspberries, blackberries.

Your imagination and testing will dictate how to use this fantastic recipe.

Here are  few links with pictures of this delicious treat:

http://www.choosingraw.com/this-post-will-change-your-life/

http://www.katheats.com/sundaes-on-a-monday/


Day 6

August 2, 2010

RT: 1/13/20

CT:  2/9/30

PG1:  13-4-30:  3/13

PG2:  Eat more protein

PG3:  Read one book (Beginning Running –  0/320 pages)

PG4:  Limit my time sitting on my ass.

I did very well on eating more protein.  Lots of fresh veggies. My garden is in full production.  My shoulders are getting trim but my belly just hates me.  I am going to step up the cardio and see if that helps.

I dehydrated some zucchini for bread and made some crackers.  I also dried some zucchini and sprinkled on some pink salt. OMG, they are so yummy.  This is such a great snack without all the grease and calories.

Now for the fantastic news….  I will post it in another post to keep the recipe section cleaner.  Soft serve ice cream…  You guys will not believe the taste.  It is amazing.  Only takes five minutes to make.  I am looking forward to buying some bananas and trying different flavors.  Maybe throw in a strawberry or blueberry.  How about peanut butter.  I hope you guys try this and let me know what you think.


Here We Go…

July 26, 2010

Time to get my act together…

I am going to challenge myself daily.  I need to buy a new pair of jeans.  I want to be in a smaller size before forking over the cost of a new pair.  Here is what I came up with for 30 days.    I hope that I can get in a smaller size.  Right now, I am only inches from buttoning that top button.

I would like to do a 13-4-30. Which would be 13 RT exercise sessions lasting at least 30 minutes.  That would equate to three times a week.

That also means an RT of 13/30.

Cardio would be 9/30 or twice a week (Minimum of 30 minutes.)

In true 52DC format which works for me…

RT: 13/20

CT:  9/30

PG1:  13-4-30:  0/13

PG2:  Eat more protein

PG3:  Read one book  (Runner’s World Complete Book of Beginning Running by Amby Burfoot  320 pages)

PG4:  Limit my time sitting on my ass.

Okay, here we go.


Advertising

July 24, 2010

I could not believe this. Fast food restaurants are supposed to start making their menus healthier for us.  This came in my email just now.  For a whopping $5.99 I can purchase the above AND without leaving the comfort of my home.

And people wonder why.  ADVERTISING… Enough said!


Stupidity

July 24, 2010

I went hiking today. I made it past the County line. My upper stomach was bloated and hard. My fingertips got blue. I felt like crap. I could not force myself to go to the top. Mad at myself.

I did some research and my blood sugar was low. It has been a long time since I had a reaction and first time like this. I know I had a week with my mom eating crap and a week of not hungry and not eating well at all. I think this all added up to a too strenuous hike. I was not fueling my body properly, especially for this grueling climb in the heat. Lesson learned.

I know better, I know better!

This once again proves you have to eat clean!!!! To live a good live you have to eat clean and take care of your body. I wasted a whole day. I did not even feel well enough to work. I ate all day long trying to get my body bad to feeling good. Finally at about 10 p.m. I had energy, felt hydrated and was raring to go. I headed to bed. Thankfully, my job allows me to work the weekends.

This morning I feel great. I made my normal breakfast and plan on conquering this week with gusto. I will fuel properly and conquer the mountain on Friday. I cannot believe how stupid I was to back slide and ruin all the work I have done. I am hoping this well will shape me up and get me back on track.

After researching, here is what I learned…

I am supposed to eat breakfast 2-3 hours before a hike. (Hiking at 8:00 requires a normal last minute wake up call of 6:30. If I plan to eat 2-3 hours before a wake up call would be 4:30-5:30. Yikes! Not gonna happen.) Okay, I will just eat a great breakfast as early as I can. The Meal Replacement Protein Product is not an option before hiking.

For dinner the night before, they recommended spaghetti with a sauce with mushrooms and a sprinkling of cheese. Add a few pieces of bread and Bingo; you should be ready for a hike the next day.

Of course, another option for dinner is a great steak, potatoes and a side of vegetables.

Either one is doable.

Funny, I found a forum and they recommended going to McDonald’s for breakfast…Yikes. Are they kidding me?

I am struggling with dehydration and drink and drink. Once again, this I am sure is from my lack of clean eating. In addition, I am starving and never full. Again, a sign of crappy eating and not eating at all.

Life is one big learning event.

All not eating does is make you fat!!! All not eating does is make you weak. All not eating does is give you lack of energy. All not eating does is give you a big ole pimple on your chin… Well, I cannot blame that one on not eating.

Suggestions? Recommendations? How do you fuel yourself for a grueling uphill hike?

Off to work I go. 


Recipes

July 22, 2010

Those that asked, I finally posted some basic recipes. I will add the rest as I have time. I hope you enjoy them.

It was interesting to go back and look at some of the recipes I used to make. Lemon Roasted Potatoes had one cup of Olive oil and one stick of butter for only 3-6 large potatoes…Yikes.

Bon appetite.


Yummy Chicken

July 22, 2010

1 cooked chicken breast, sliced into strips
1 Tbs salsa
2 Tbs sour cream
1/4 cup Colby-jack cheese or cheese of your choice

Warm chicken strips in microwave
(I like using left-over grilled chicken).
Mix remaining ingredients into small bowl and microwave for 30-60 sec. until cheese is melted.
Stir well.
Dip chicken into the sauce and enjoy!!
This really hits the spot!!

Servings: 1

** Excellent as a snack or even a lunch or dinner entree