Banana Soft Serve Ice Cream

August 2, 2010

This is an amazing recipe.  It is all over the internet. I finally tried it.

I used two frozen bananas

Threw them in the food processor

and four minutes later…    Ice cream.

I stopped the food processor once to scrap the sides.

I plan on trying three strawberries and one banana next time.

You can use your imagination.  How about a blob of peanut butter.

How about a parfait with some granola sprinkled on top.

Chia Seeds, raspberries, blackberries.

Your imagination and testing will dictate how to use this fantastic recipe.

Here are  few links with pictures of this delicious treat:

http://www.choosingraw.com/this-post-will-change-your-life/

http://www.katheats.com/sundaes-on-a-monday/


Day 6

August 2, 2010

RT: 1/13/20

CT:  2/9/30

PG1:  13-4-30:  3/13

PG2:  Eat more protein

PG3:  Read one book (Beginning Running –  0/320 pages)

PG4:  Limit my time sitting on my ass.

I did very well on eating more protein.  Lots of fresh veggies. My garden is in full production.  My shoulders are getting trim but my belly just hates me.  I am going to step up the cardio and see if that helps.

I dehydrated some zucchini for bread and made some crackers.  I also dried some zucchini and sprinkled on some pink salt. OMG, they are so yummy.  This is such a great snack without all the grease and calories.

Now for the fantastic news….  I will post it in another post to keep the recipe section cleaner.  Soft serve ice cream…  You guys will not believe the taste.  It is amazing.  Only takes five minutes to make.  I am looking forward to buying some bananas and trying different flavors.  Maybe throw in a strawberry or blueberry.  How about peanut butter.  I hope you guys try this and let me know what you think.