Time to get my act together…
I am going to challenge myself daily. I need to buy a new pair of jeans. I want to be in a smaller size before forking over the cost of a new pair. Here is what I came up with for 30 days. I hope that I can get in a smaller size. Right now, I am only inches from buttoning that top button.
I would like to do a 13-4-30. Which would be 13 RT exercise sessions lasting at least 30 minutes. That would equate to three times a week.
That also means an RT of 13/30.
Cardio would be 9/30 or twice a week (Minimum of 30 minutes.)
In true 52DC format which works for me…
PG1: 13-4-30: 0/13
PG2: Eat more protein
PG3: Read one book (Runner’s World Complete Book of Beginning Running by Amby Burfoot 320 pages)
PG4: Limit my time sitting on my ass.