Here We Go…

July 26, 2010

Time to get my act together…

I am going to challenge myself daily.  I need to buy a new pair of jeans.  I want to be in a smaller size before forking over the cost of a new pair.  Here is what I came up with for 30 days.    I hope that I can get in a smaller size.  Right now, I am only inches from buttoning that top button.

I would like to do a 13-4-30. Which would be 13 RT exercise sessions lasting at least 30 minutes.  That would equate to three times a week.

That also means an RT of 13/30.

Cardio would be 9/30 or twice a week (Minimum of 30 minutes.)

In true 52DC format which works for me…

RT: 13/20

CT:  9/30

PG1:  13-4-30:  0/13

PG2:  Eat more protein

PG3:  Read one book  (Runner’s World Complete Book of Beginning Running by Amby Burfoot  320 pages)

PG4:  Limit my time sitting on my ass.

Okay, here we go.

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