Hi everyone. Just wanted to pop in and update on how things are going. I am excited. This workout I am doing if fantastic. I have so much energy. I think now I want to work on my cardio. How long and how fast do you think one should walk to build it up? I need to get on my mountain. Anyone want to walk with me. It is a mile of up and down to the top and a mile of up and down back down. It sure can get your heart rate up. I was doing quite well until my cousin bailed on me. I was able to make it three quarters of the way up without resting. I think my mind made me stop. I knew the last hill was a killer and I had better rest (on my favorite rock) while I could. There are not many places to sit and rest. On the way down, none stop. If it was not for the secluded location and the wild animals (I have never see one, just evidence that they had been there during the night.) I would walk alone.

This weekend I am freeeeee. I think I will install some new software, get my Neat Receipts upgrade in, and bring my files up-to-date.

How about you? What are your plans?

Have a great weekend everyone.

2 Responses to Cardio

  1. Samantha says:

    Hey girl!! My weekend has been so-so. I’v been off my meds for a week, and for some reason my sore throat is back. Goo! I got in two good runs last week, but no weights. School is practically over (1 more test) and I am ready to be free for a few weeks! When talking about cardio, people usually recommend to increase your time/distance by 10% every week. This can help prevent injury or over use problems. That’s how I do my running.

    If only I lived in Cali, I would be your walking buddy. I would kill for some hiking terrain in my neck of the woods. It sounds like you are doing awesome! Keep up the good work. Very proud of you!

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