Hi everyone. Just wanted to pop in and update on how things are going. I am excited. This workout I am doing if fantastic. I have so much energy. I think now I want to work on my cardio. How long and how fast do you think one should walk to build it up? I need to get on my mountain. Anyone want to walk with me. It is a mile of up and down to the top and a mile of up and down back down. It sure can get your heart rate up. I was doing quite well until my cousin bailed on me. I was able to make it three quarters of the way up without resting. I think my mind made me stop. I knew the last hill was a killer and I had better rest (on my favorite rock) while I could. There are not many places to sit and rest. On the way down, none stop. If it was not for the secluded location and the wild animals (I have never see one, just evidence that they had been there during the night.) I would walk alone.
This weekend I am freeeeee. I think I will install some new software, get my Neat Receipts upgrade in, and bring my files up-to-date.
How about you? What are your plans?
Have a great weekend everyone.