52DC Workout

Okay, this is what I will be doing for the 52DC. I hope I got it right. Once I start doing this routine I will be able to tell if it is okay or not. I will modify and make changes after the first week. Any suggestions, comments or ideas. As far as my stair challenge, I will be doing that at the book store, doctors’ office and various places while out and about.

I am exclusively using The Big Book of Exercises, the Bowflex and what I have learned from Physical Therapy.

OMG, what am I thinking…

Monday
Pinch Plate (Plates) 177
Bands

Tuesday
Walk/Cardio – HR H2
Weighted Russian Twist (Plate) 334
Half Kneeling Rotation (Pole) 335

Wednesday
Bands
Standing Cable Pullover (Bowflex) 107
LAT Pull Down (Bowflex) 102
Leg Curl (Bowflex) BK 30#

Thursday
Walk/Cardio – Fat Burn P2
Pinch Plate (Plates) 177
Shoulder Press (Pole) 116
Plate Front Raise (Plate) 125
Dumbbell Overhead Triceps 168 and/or 169

Friday
Bands
LAT Pull Down (Bowflex) 102
Standing Cable Pullover (Bowflex) 107
Leg Curl (Bowflex) BK 30#
Doorway Stretch 66
Straight Leg Calf Raise 229

Saturday
Walk/Cardio
Doorway Stretch 66
Straight Leg Calf Raise 229
Shoulder Press (Pole) 116
Weighted Russian Twist (Plate) 334
Half Kneeling Rotation (Pole) 335

Sunday
Walk/Cardio – Outside

Can I do this? Yes I can…. TNT Man: I have come a long way and I WILL do this!!!!

I have my routine printed out and taped to the wall so I can see what to do. I also put a copy on my refrigerator. I am having a bulletin board hung over my desk and I will dedicate a whole section to my workouts. I figure if I see the darn thing everyday while working and everyday while in the kitchen, I will have noooooooo excuses to not do this 200%.

I just went up and signed up on the official 52DC page. No going back now. Time to kick this up a notch and get it done!!

√ “The difference between the impossible and the possible lies in a person’s determination
~ Tommy Lasorda

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