PG1: Walk/Hike outside one day a week minimum 7/7
PG2: Lose one Jean size
PG3: Read One Book (The Bible Sculpting Book for Women) 54/381 and 100 pages of other reading. 200/100 (Reading James Patterson, easy to read only a page or two at a time. 90/400)
PG4: Continue unpacking and going through paperwork. Spend at least 15 minutes a day or at least two hours a week. 15 hour 0 min/14 hours
QOTD: Let’s talk about injuries. What are your best injury stories? How do you work around them? If you haven’t had any experience with injury, how about weaknesses or bodyparts that are lagging behind and deserve a little extra attention?
AOTD: My shoulders and hands are bad. Thanks to some great Physical Therapists, I have learned how to do things in a way that does not hurt me. Simply using a fist to open the lid of a copy machine makes my life a little bit more pain-free. Adapt, you have to learn to adapt and make changes.