Since I am having NO luck on losing this belly and shrinking the waist I am changing my diet up. Each week I will delete foods and add new ones until I get some success. I am thinking that I need to lower my calorie intake. Maybe go back to eating three to four times a day instead of five to six. I will keep mixing it up until I see some progress.
I have to go to a new orthopedic physician thanks to the horrible insurance company. I am not looking forward to changing my protocol, which works wonderfully. I will go in positive. Maybe he is younger, smarter, or more up-to-date on new drugs. Maybe he can figure out a better protocol. Time will tell.
Today I will be having teeny tiny squash, teeny tiny zucchini, tiny carrots and teeny tiny red potatoes which I will BBQ with some EEVO and lots of fresh herbs. Yummy. Since I have the BBQ fired up, I will add some chicken breasts to eat later in the week. I splurged and bought ONE corn on the cob. I will cut it in half so I get two treats. I will also throw this on the BBQ.
My new vegetable for the week is Baby Bok Choy. I have to check and see if I can throw it on the BBQ also. My list of veggies is getting longer and longer. So far using Foxpoint makes a lot of these vegetables taste acceptable and some delicious. It is amazing what you can do with herbs and spices. Trial and error results in some fantastic results.
I am buried in work today but wanted to pop in anyway. Have a great day everyone!