Day 14

Since I am having NO luck on losing this belly and shrinking the waist I am changing my diet up. Each week I will delete foods and add new ones until I get some success. I am thinking that I need to lower my calorie intake. Maybe go back to eating three to four times a day instead of five to six. I will keep mixing it up until I see some progress.

I have to go to a new orthopedic physician thanks to the horrible insurance company. I am not looking forward to changing my protocol, which works wonderfully. I will go in positive. Maybe he is younger, smarter, or more up-to-date on new drugs. Maybe he can figure out a better protocol. Time will tell.

Today I will be having teeny tiny squash, teeny tiny zucchini, tiny carrots and teeny tiny red potatoes which I will BBQ with some EEVO and lots of fresh herbs. Yummy. Since I have the BBQ fired up, I will add some chicken breasts to eat later in the week. I splurged and bought ONE corn on the cob. I will cut it in half so I get two treats. I will also throw this on the BBQ.

My new vegetable for the week is Baby Bok Choy. I have to check and see if I can throw it on the BBQ also. My list of veggies is getting longer and longer. So far using Foxpoint makes a lot of these vegetables taste acceptable and some delicious. It is amazing what you can do with herbs and spices. Trial and error results in some fantastic results.

I am buried in work today but wanted to pop in anyway. Have a great day everyone!

4 Responses to Day 14

  1. TNT Man says:

    Reading your post – I am now hungry. Going to a business dinner in 45 minutes – one more place with lots of wrong foods to chose from.

    You CAN NOT spot reduce. Weight will come off your body according to some genetic “devil’s” equation. You are changing your body. That is great. You may be eating too little and not too much. Keep on moving – you are doing great – just not as fast as you want.

    TNT Man

  2. yabbyshmabby says:

    I rolled the grille out this week as well. Turkey burgers! Yummy. My all time favorite thing is zucchini on the grille. I could eat it every night. Tweaking the diet is one of the hardest things to do……at least in my opinion. Good luck and keep up the good work!


  3. dynamics says:

    I tell you TNT Man the devil sure does not like me. How many days can you go without losing one smidgen of an inch off the waist? I feel like I am eating and eating and eating. You say too little? Yikes. Okay, TNT Man, I will go do some more math and see what I come up with. Thanks for your support.

  4. dynamics says:

    Thanks yabbyshmabby. If Brooklyn does not get them first I typically have tons of zucchini in my garden. Wish I could send you some. Thanks for the support, it means a lot.

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